Quick work

Just a quick post of today’s workout. Yesterday was all pressing movements, so i wanted to hit the back a little.

  1. Tabata 24kg snatches. Reps per interval were 12/12/10/10/10/9/8/8= 79 reps. I had hand switches when the reps were slowing during the work intervals, and if i ended with say the right hand, i started the next interval with the right hand.
  2. Pull ups: 5×5
  3. L sit chin up, with 6 trips side to side (think eating corn on the cob) x 3 sets

Great fast workout.

Till next time, take care and good lifting


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