Run interrupted….

This mornings workout consisted of a 4 mile run and a Finisher of 150m of lunges. It was a recovery run, and not meant to be anymore than a moderate pace.

About a mile and a half into the run, my buddy says, “Hey look a bear.”

Sure enough, about a hundred meters in front of us, in a fenced in area was a big ‘ol black bear running around. We stopped and watched as he quickly climbed up the ten foot tall chain link fence, worked itself over the barbed wire, and hung by its front paws before dropping down to the ground. It ran into a construction yard, and then ran off into the wood line.

We turned around and finished a three mile run for the day, followed by 150m of lunges.

Gotta love Alaska.

Till next time, take care and good lifting,

Tim

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