Where to begin…..again.

June and July have flown by, and now August is closing in quick. Where did the year go already.?

It has been a very busy two months though. I have about half a dozen or so posts that are half finished and I will be finishing and posting those over the next few days. They cover a lot of different subjects, observations, and some lessons learned.

Some if the topics cover:

  • The differences in running a group training session compared to prior experience
  • Highland games summary and lessons learned for next year
  • PR’s and a new training schedule
  • Farmers carry
  • Injuries, getting old and how to adapt
  • Attempts at old school lifts and how do they compare to the old timers
  • Lower arm training focus and how it’s helped in the other lifts

Till next time, take care and good lifting,


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