Sledgehammer curls


Grab the sledgehammer as far down on the handle as you can control with the hammer head to the front (1); keep the wrist straight and the handle parallel to the ground; curl the hammer till arm is 90 degrees at the elbow (2) now reverse the motion, never letting the hammer head sag, and the handle parralel.
Now do the same to the rear being sure to keep the grip and wrist tight.

5-10 reps a set.

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