Sledgehammer curls

image

Grab the sledgehammer as far down on the handle as you can control with the hammer head to the front (1); keep the wrist straight and the handle parallel to the ground; curl the hammer till arm is 90 degrees at the elbow (2) now reverse the motion, never letting the hammer head sag, and the handle parralel.
Now do the same to the rear being sure to keep the grip and wrist tight.

5-10 reps a set.

Advertisements
Next Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: