Sledgehammer levering

image

Finally, sledgehammer levering to the forehead with the arm outstretched is a tremendous wrist and grip builder.

Simply grasp the handle at the base (1), steady the hammer with your arm straight; slowly, and carefully allow it to come towards your forehead(2). (for safety, use your other hand to block your face if you feel you may lose control). Once there (3) reverse the motion (4).

Do singles.

Advertisements
Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: