Sledgehammer levering


Finally, sledgehammer levering to the forehead with the arm outstretched is a tremendous wrist and grip builder.

Simply grasp the handle at the base (1), steady the hammer with your arm straight; slowly, and carefully allow it to come towards your forehead(2). (for safety, use your other hand to block your face if you feel you may lose control). Once there (3) reverse the motion (4).

Do singles.

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