Wrist rotations with the sledgehammer

image

Grasp hammer as in photo (1); keeping elbow tight to side, arm at 90 degrees to ground, rotate weight inside (2); then outside (3).

Be careful to maintain control of the rotation and control the weighted end of the hammer.

If it is too much weight for you, choke up on the handle closer to the weight; too easy, slide the hand further away from the hammer head.

Reps anywhere from 5-15 per set.

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