Making it harder- box jumps easy

After the clapping push up is accomplished and you’re comfortable with the timing, now add some difficulty.

Take a box, or an aerobics stair. Place in beneath your chest between your hands. Now do a regular push up till your chest hits the box, then explode up hands clearing the box and landing in a diamond position push up.
Do a diamond push up and explode off the box back to the floor. Repeat.

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