Making it harder- box jumps easy

After the clapping push up is accomplished and you’re comfortable with the timing, now add some difficulty.

Take a box, or an aerobics stair. Place in beneath your chest between your hands. Now do a regular push up till your chest hits the box, then explode up hands clearing the box and landing in a diamond position push up.
Do a diamond push up and explode off the box back to the floor. Repeat.
image

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: