Making it harder- increasing the range of motion

Once you get pretty good at doing them on the floor, try increasing the range of motion.

Using phone books, wood blocks, chairs, or push up handles, increase the range of motion and stretch in the pecs with each rep.

You will be able to tell the difference, quick.

With the handles, you can vary your hand position even more due to your taste and capabilities.
image

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: