Push ups- changing hand positions

Changing you hand placement will change the difficulty, and where you feel it in the muscles.
1- shoulder width ( regular)
2- little closer than shoulder width (regular)
3- close hands (they form a diamond shape, so these are sometimes called diamond pushups)
4- wider than shouder width (wide arm push ups)
The pushup hits the triceps, shoulders, chest, and lats (supporting muscles).
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