Push ups- changing hand positions

Changing you hand placement will change the difficulty, and where you feel it in the muscles.
1- shoulder width ( regular)
2- little closer than shoulder width (regular)
3- close hands (they form a diamond shape, so these are sometimes called diamond pushups)
4- wider than shouder width (wide arm push ups)
The pushup hits the triceps, shoulders, chest, and lats (supporting muscles).

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: