Push ups- how to do one

Everyone is familiar I believe with the push up, but here goes:
1- place hands shoulder width apart on the ground
2- kick your feet back, keeping your feet either together or slightly apart
3- keep the hips up, and the body in a straight line from head to feet and tight (plank)
4- bend elbows until chest is just above the ground
5- push the ground away to the up position. Keep body straight.


Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: