Suitcase carry

This one is especially tough on the sides of the trunk.

Pick up a heavy dumbell with one hand. Try and keep your hips level, without leaning away from the weight as you walk.

Go for a distance with one hand, then come back with the other hand. This is harder than it looks, and actually harder than the farmers carry.
image

Advertisements
Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: