The Basic carries

Pictured above are two very easy carries to start with. These will build lots of supporting strength, and really work the stabalizers.

Farmers carry: the basic. Pick up a heavy dumbell in each hand, keep your shoulders back, and walk either for distance, or for time. Really good grip workout as well.

Clean carry: clean two DB’s to the shoulders and walk. Tougher than it sounds when heavy.

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