Waiters and overhead carry

The waiters carry is pictured top left and top right. Carry a heavy dumbell in the down hand, and the lite/moderate weight DB overhead. Walk a distance, switch hands and then walk back.
(you can also do this with one DB overhead as well. A little bit tougher due to balance)

The overhead carry is just walking with both DB’s over head, elbow locked. Easier to do with a 45lb plate than it is DB’s.

late than with DB’s.

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