Waiters and overhead carry

The waiters carry is pictured top left and top right. Carry a heavy dumbell in the down hand, and the lite/moderate weight DB overhead. Walk a distance, switch hands and then walk back.
(you can also do this with one DB overhead as well. A little bit tougher due to balance)

The overhead carry is just walking with both DB’s over head, elbow locked. Easier to do with a 45lb plate than it is DB’s.
image

late than with DB’s.

Advertisements
Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: